Stress Awareness Day!

November 05, 2014

We all have at least a little stress on our plates among many other things and today is a day of self reflection and hopefully bettering. Here are a few ways to reduce stress!

1. Take some deep breaths

It may sound cliche, but closing your eyes and taking a few deep breaths in between stressful tasks can really take a load off!

2. Take a break!

If you've been working hard on your project for hours and you deserve a break! Open a chocolate bar, paint your nails, pamper yourself!

3. Yoga

If you're into being spiritual and wholesome you may want to try and turn to yoga and mediating for a little stress relief!

4. Creativity

Let out some creative juices while melting stress away! You can really do anything from finger painting, to sculpting, to drawing, or maybe even play an instruments!

I hope today you find yourself a little less stressed and if not try out these tips! Let me know your favorite way to destress down below! 

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